The Fundamentals
Breathing Mechanics
Decompression Breathing
How to Effectively Use This Program
Collaboration with Foundation Training
Supine Cervicals
The 3 Most Common Ways Chiropractors Get Hurt Adjusting the Cervical Spine
X-Axis of Hip Rotation for Cervical Adjusting
Strengthening the X-Axis of the Hip and Cervical Palpation
P-to-A Thoracics
The Inherent Issue that Puts Chiropractors at risk for Injury
Y-Axis of the Hip with Spinal Stability
Y-Axis of the Hip with Adjusting Modifications
Foundation Training Woodpecker X,Y, Z Axis
The Lunge for Thoracic Adjusting
The Improved Shoulder Dynamics Push-Up
Side Posture
Preventing Injury in Side Posture
Z-Axis of Rotation of The Hip
Z-Axis of Rotation with Adjusting
Preventing Shoulder Injury Detail
Table and Patient Modifications
Shoulder Mobility and Stability Routine
Simulating Side Posture Stability Drill
Modifying Adjusting Cues
Movement Flows
Intro w/ Dr. Eric Goodman
Pre Adjusting Hours Chiropractic Specific Warm Up
Basic Hipster Foundation Training Flow
Advanced Hipster Foundation Training Flow
Basic Founder Flow
Advanced Founder Flow
Bonus Decompression Breathing Video
Bonus Founder Video
PLUS: 30 - Day Layout